Cegah jerawat dengan mengkonsumsi 7 makanan ini

INFO KAMI.COM - Cara Cegah jerawat
Cara Mencegah jerawat

Saat masa pubertas datang, jerawat adalah hal yang normal. Namun ketika masa pubertas usai, jerawat yang masih muncul bisa menjadi hal yang menyebalkan.

Jerawat disebabkan oleh banyak faktor seperti stres, polusi, ketidakseimbangan hormon, dan pola makan yang buruk. Sehingga mengonsumsi makanan sehat penting agar Anda terhindar dari jerawat. Berikut adalah makanan sehat yang mampu mencegah jerawat seperti dilansir dari boldsky.com.

Karena mentimun mempunyai kadar air yang tinggi di dalamnya, maka mentimun mampu mendinginkan kulit Anda. Sehingga risiko berjerawat akan turun. Tak hanya itu mentimun juga berisi zat antioksidan, vitamin C, dan silika yang mampu melawan peradangan.

Kandungan vitamin A di dalam wortel memainkan peranan penting dalam menghilangkan minyak penyebab jerawat.

Buah beri
Zat antioksidan di dalam buah beri mampu mencegah kerusakan sel kulit dan peradangan. Sehingga Anda pun akan terhindar dari jerawat.

Berbeda dengan produk olahan susu lainnya yang mampu menyebabkan jerawat, yogurt sendiri mampu mencegah Anda dari gangguan jerawat. Sebab kandungan bakteri probiotik di dalamnya mampu memperbaiki protein kulit.

Ikan merupakan salah satu makanan sehat yang mampu mencegah Anda dari jerawat. Sebab ikan mengandung asam lemak omega 3 yang mencegah kulit dari peradangan.

Tanpa melalui pengobatan kimia yang berbahaya, cara di atas bisa Anda coba untuk mencegah jerawat.

Content Protection by DMCA.com


  1. You have 4 weapons of every kind – be sure to
    use them wisely. They come in many shapes of conventional domestic items
    such as cell phones, lip sticks, etc. For autographs and stuff just go to my website and write
    me an email about it at Also in my website I answer questions on the 11th every

  2. With havin so much content do you ever run into
    any issues of plagorism or copyright infringement?

    My website has a lot of cojpletely unique content I’ve either written myself orr outsourced but it
    appears a lot of it is popping it up all over the web without
    my permission. Do you know any methods to helpp stop content fro being ripped off?
    I’d truly appreciate it.

  3. Wheen someone writes an piece of writing he/she retains the idea of a
    user in his/her mind that how a user can knnow it. So that’s why this article
    is great. Thanks!

  4. Thanks for the marvelous posting! I definitely enjoyed reading
    it, you’re a great author. I will always bookmark
    your blog and may come back in the future. I want to encourage you to
    continue your great writing, have a nice morning!

  5. Wow, wonderful blog layout! How long have you been blogging for?
    you made blogging look easy. The overall look of your web site is
    magnificent, let alone the content!

  6. I’m amazed, I have to admit. Rarely do I come across a
    blog that’s both equally educative and entertaining, and without a doubt,
    you have hit the nail on the head. The issue is an issue that too few men and women are speaking intelligently about.
    I am very happy that I stumbled across this in my search for
    something regarding this.

  7. You are so cool! I don’t believe I’ve truly read through anything like this before.
    So nice to find somebody with a few genuine thoughts on this topic.
    Seriously.. thank you for starting this up. This website is one
    thing that’s needed on the web, someone with some originality!

  8. Hello Web Admin, I noticed that your On-Page SEO is is missing a few factors, for one you do not use all three H tags in your post, also I notice that you are not using bold or italics properly in your SEO optimization. On-Page SEO means more now than ever since the new Google update: Panda. No longer are backlinks and simply pinging or sending out a RSS feed the key to getting Google PageRank or Alexa Rankings, You now NEED On-Page SEO. So what is good On-Page SEO?First your keyword must appear in the title.Then it must appear in the URL.You have to optimize your keyword and make sure that it has a nice keyword density of 3-5% in your article with relevant LSI (Latent Semantic Indexing). Then you should spread all H1,H2,H3 tags in your article.Your Keyword should appear in your first paragraph and in the last sentence of the page. You should have relevant usage of Bold and italics of your keyword.There should be one internal link to a page on your blog and you should have one image with an alt tag that has your keyword….wait there’s even more Now what if i told you there was a simple WordPress plugin that does all the On-Page SEO, and automatically for you? That’s right AUTOMATICALLY, just watch this 4minute video for more information at. Seo Plugin


Please enter your comment!
Please enter your name here